What is it really like at a fitness camp?

by | Oct 12, 2018 | Fitness

I’ve been to two different fitness camps, a few years apart.  My favourite was Stay Fit Break Free* and I hope to head back there soon.  The trainer, Zuzana (Zu), I originally met at a different camp, and when she set up StayFit Break Free in Mallorca, I booked...
Keeping up with Fitness

Keeping up with Fitness

by | Oct 11, 2018 | Fitness

If you’re like me, you are trying to keep your fitness even though work-life is very sedentary.  There is nothing that says jump up and down or walk around when you are writing a book or reading books for work.  Not everything you need to read (like your draft...