This is a piece about my personal experience of migraine in order to raise awareness for the Migraine Trust.
 
 
The 18th May 2006 will go on record as the worst day of my life. I woke up and had no feeling in my right-hand side, from my face down to my right leg; I could hardly stand up and my right arm felt like it was hanging off me. I realised after a few moments that I’d lost muscle control in my mouth and could not talk or swallow. Somehow I got to casualty and they whisked me straight through.  I could instantly tell that the Doctor thought I’d had a stroke; I also thought I’d had a stroke and when they asked me, “Do you usually talk like this?”, “Do you usually hold your head like that?” I was unable to reply other than in unintelligible mumbles.

 
One month earlier I had been in a minor car crash with major consequences, in that I hadn’t known I’d had concussion, and had completed a full day’s work on the day of the crash, even though my car had been damaged enough to be towed away.   It was two weeks later, when I couldn’t stand up with dizziness that I was told that I’d had concussion, was given some anti-inflammatories and painkillers and told to get ‘complete rest’.
 
The hospital gave me a CAT scan and for four hours I lay on a trolley in casualty thinking the worst: I’d had a stroke and my life would never be the same again. All the things I’d wished for and my hopes and aspirations for the future would never happen.  It was a terrifying and awful time and I felt very alone. The realisation that you can’t use your right leg and arm and no one can understand what you are saying, maybe forever, is devastating.
 
Finally, the Doctor came and spoke to me, as he was talking I realised that my speech had started to return, as had some of the feeling in my right-hand side – I now had a bizarre mix of pain, numbness and pins and needles. He said he “wasn’t sure what was going on, but I hadn’t had a stroke, nor was I in immediate danger of having a stroke, but I needed to see a neurologist”.  I went home, emotional, confused and staggering around like I was drunk.  Although my speech had returned to some extent, I was unable to articulate very well, I was slurring my words and my brain did not appear to want to communicate with my mouth – my mind would say one thing and my mouth would speak differently.
 
Five years on and I now know that was a basilar migraine[1] attack. In 2011 I had over 100 basilar attacks, although thankfully none have been as severe as that first one. My attacks now are likely to consist of losing the feeling in my right-hand side followed by the mix of numbness, pins and needles and pain, throbbing pains in my head, slurring of speech, giving the appearance of being drunk, a decreased level of consciousness, nausea and dizziness. The main part of the attack lasts 4-6 hours but the dizziness can last for 8 hours and the numbness may linger for days. After every attack I go into the ‘hangover’ or ‘jet lag’ stage, where I’m usually unable to function as I would wish. In addition to the basilar attacks, I live with a permanent migraine which is now on a low level and I have pressure pains in my head. My concentration and my short-term memory are both poor.
 
I also have balancing problems and every basilar attack affects my balance and I’ll usually stumble or fall. Working on your balance is a nightmare – the exercises you have to do basically disturb your balance and make you feel sick, with the hope that you are training your brain to recalibrate properly. I’ve a long list of balancing exercises to do but as they make me far worse, (they trigger the most awful vertigo), I find myself having to make a clear plan to do the exercises rather than as and when I feel like it. Every day I stay in bed my balance decreases by 10%, so a prolonged migraine attack can affect me in more ways than one.
 
Everything seems to be a trigger:- caffeine, chocolate (although I’ve conducted a risk assessment – Bounty Bars are safe – they really are ‘A Taste of Paradise’), cheese, too much citrus, alcohol, processed foods, tiredness, lack of sleep, loud music, flashing lights, the cinema, too much TV, too much fun. Yes, even going out and just having ‘fun’ can be a trigger… It’s like if I do too much of anything my brain ‘shuts down’.  The trick is to balance my days and activities. My diary is planned to manage my migraine and I rarely do anything on two consecutive days and if I go somewhere I am usually the first to leave. I avoid my triggers as much as possible and have a huge list of other foods which might also be potential triggers – I’m currently working my way through them.

The treatment I get for my migraine is a Greater Occipital Nerve block (GON) into the area I refer to as ‘my bruise’. This is the place where I must have hit my head in the car crash – five years on and I still have a huge bump on the back of my head.  I call the GON my ‘Frankenstein Injection’ as it feels like you are getting a power pack or an upgrade.  At a recent consultation (with Dr Anish Bahra at the National Hospital for Neurology and Neurosurgery in London) it was recommended that I get bi-lateral blocks to see if this helps with the migraine aura and then to try Flurnarazine.  I have never got on at all well with any of the recommended medicines, – Propanonal, Amitriptyline, Nortriptyline, Topiramate – which is why the GON was initially given.  The injections have made a huge difference to the level of pain; previously I would have a pain level of 6-8 almost every day, now the pain level is usually 1-3, but nothing has helped with the aura. I have Maxalt Rizatriptan for the most severe attacks, which I use maybe once a month.
 
My life is almost unrecognisable from how it was before – I used to have a very busy day job as a Sales Manager, juggling lots of projects, going out all day and meeting clients and I had my own small business too.  Now I work part-time from home running my business and planning my working days around my attacks.  I used to be so reliable but now my friends and family – all of whom are positively brilliant – know that I may cancel things at the last minute.  I miss about 70% of things that I wish I could attend.  On the MIDAS[2] headache scale I score 76 out of 78 points.
 
One thing that I have heard conflicting opinions of, is how much of a stroke risk is a basilar attack?  I’ve had one consultant tell me that the only way of knowing whether it is a migraine or a stroke is ‘if I get better’ and another tells me that my stroke risk is nominal.  I also wish I knew how to cure the ‘hangover stage’ quickly – sometimes this can feel worse than the attack itself.
 
As to my future, no matter what labels are given by the hospital, I always believe I will get better and I will WIN this.  I may modify things in my life but I refuse to give up. I’m trying to cycle again as part of the balancing exercises. My dream is to be well enough to cycle the C2C – 140 miles from Whitehaven to Tynemouth. When I do this you’ll be the first to know. Life deals you a hand of cards; this may not be the hand you want but you need to play them as best you can. I like to think I’m doing that.
 
If you’d like to know more about the work of the Migraine Trust or make a donation please visit http://www.migrainetrust.org/
 
If you work in the book industry and would like to make a charitable donation, BTBS The Book Trade Charity would be grateful for your support:  http://www.btbs.org.uk/

© Suzanne Collier 2012.  All Rights Reserved.

  1. [1] International Headache Society – information on Basilar Migraine http://ihs-classification.org/en/02_klassifikation/02_teil1/01.02.06_migraine.html
  2. [2] Midas Headache Score – Migraine Disability Assessment Score – https://docs.google.com/viewer?url=http%3A%2F%2Fuhs.berkeley.edu%2Fhome%2Fhealthtopics%2Fpdf%2Fassessment.pdf

If you speak to any girl of a ‘particular age’ and ask them ‘Donny or David?’ they will know EXACTLY what you mean.  If you ask two or more girls in a group no doubt they will start discussing the merits of their respective crush.

 

Donny Osmond
Donny, of course, was Donny Osmond.
Originally one of the Osmond Brothers, the band that your parents were happy for you to like because they were clean living and came from a respectable family. In the 1970s, aside from his success with The Osmonds or with his sister as Donny and Marie, Donny had six top 10 UK singles, and three of them reached number one (Puppy Love, The Twelfth of Never, Young Love).  Donny had already started to fall out of favour with the girls, and then he got married. (How could HE? I was going to marry him!)  As he has discussed many times, he spent a long time in the wilderness before coming back into favour in the mid-1980s.
 

 

 

 David Cassidy
 
David Cassidy made his name as Keith Partridge, in the TV show The Partridge Family. His TV persona was as part of a clean living American family, although life off camera was very different.  During the same period as Donny Osmond, David had five top 10 UK singles, and two number ones (How Can I be Sure? Daydreamer/The Puppy Song). He also had chart success as part of The Partridge Family. Life began to fall apart when tragedy struck at one of David’s concerts in 1974, and a young female fan was killed in the crush.  Stories had also started to circulate that David Cassidy was not as clean living as Keith Partridge. Like Donny, David also fell out of favour but continued with his recording career. In recent years he has found himself on tour…with Donny Osmond.

 

No matter how many years pass, no rivalry has every captured the hearts of girls in the same way, no matter how much the media would like to dress it up (Spandau Ballet v Duran Duran; Blur v Oasis; Take That v East 17).  Everytime I mention Donny Osmond on twitter I get comments like ‘I’ll fight you for him!’ or “He is all mine!”  So girls, let’s do a quick poll… which camp were you in, Donny or David?

 

 

Today it has been announced in the press that unemployment for 16-24 year olds is at a high (1)  As unemployment has increased to 2.62 million, over a million of these are in the 16-24 age group, or NEETS (Not in Employment, Education or Training).  This is a shocking statistic.

Then we get Government schemes which say that all unemployed Jobseekers should be in some sort of internship  or unpaid on-the-job-training (2).

Everywhere I look there are ‘unpaid internships’ and ‘work experience opportunities’ (also unpaid).
Yet are we not perpetuating unemployment by offering all these unpaid internships?

It seems only a few years ago that most companies employed ‘Office Juniors’ – people who would run around, do errands, help out here and there, do some filing, stuff envelopes, lots of photocopying, answer the phones when things got busy. ‘Ah’, I can hear you say… ‘A bit like I’ve been doing on an unpaid internship’.  Exactly.

Yet these junior jobs have disappeared, to be replaced with a never ending stream of unpaid interns.  The cost of administering any intern scheme over a year, (advertising the placements, interviewing if necessary, scheduling the dates, training them to do tasks, checking any work, paying travel expenses, lost company time by constant retraining, and the potential cost of any mistakes etc), must surely be the same (if not more) as if you had employed one person to do one job, on a salary?

The benefits to employing someone to do all these tasks are fantastic.  You get an employee; someone you can train in the company, someone who can do all the work and more – because you don’t have to tell them every two weeks how things are run.  Most will contribute something back by thinking about how to do their job or tasks better, and want to be involved more, (helping publicity, sales, marketing, rights or editorial). It also means that when someone of Assistant level leaves you may have an automatic replacement.

So come on… who will be the first publisher to stop using interns and actually employ someone on a permanent contract?

(1) http://www.bbc.co.uk/news/business-15755835
(2)http://www.guardian.co.uk/society/2011/nov/16/young-jobseekers-work-pay-unemployment?CMP=twt_gu

I gave a live radio interview this morning on Talk Radio Europe. You can listen again here – it starts at 33 minutes. If you were listening and didn’t catch all of the details, these are the books and website that I mentioned.

And do check out the website HowPublishingReallyWorks.com.

If you are on twitter, you’ll find me there @suzannecollier @bookcareers Other people who I mentioned are: @alisonbav @caroleblake @nicolamorgan @hprw @Writers_Artists.
 

 

 

What will happen if you go off sick?

It’s a good question and one that you’ve probably never asked yourself, unless you wanted to throw a ‘sickie’. Most people I’ve met in publishing love their jobs far too much to throw sickies very often, but if you were really ill, what would happen to you?
I’m guessing that if you were working for one of the big companies with a sickness policy, you’d be looked after to some extent. Even some of the smaller companies have good policies for staff who are not well. For example at Andre Deutsch, after a qualifying period, we were entitled to 12 weeks help – 6 weeks full pay, 6 weeks on half pay.

 

Yet the statistics from the 2008 bookcareers.com Salary Survey showed only 63.5% of respondents got occupational sick pay of more than the legal minimum of 12 days.

 

If your employer does not have an occupational sick pay scheme you’ll get paid Statutory Sick Pay (SSP),(1) and this will be paid for the first 28 weeks of your sick leave, by your employer, usually on the same date as your salary. 28 weeks may seem a long time, but when you have a serious illness it is not very long at all; most maternity leave is now longer.


If at the end of 28 weeks you are still sick, you no longer fall under the protection of your employer, you are automatically transferred onto Employment and Support Allowance – ESA – the benefit they are trying to kick everyone off. (2)

 

Yes, you did read that correctly. Even though you have a job to return to, you are genuinely sick, and have a sick note, medical notes, from your doctor, hospital and whoever, you will have to face the indignity of an assessment and interrogation at the Job Centre, when you get transferred from your Employer’s SSP to ESA.

 

I know this, because it happened to me in 2006 after my car crash. My employer stopped my salary 9 days after I signed off sick, and put me on SSP. 27 weeks later I was transferred onto what was then Incapacity Benefit and had to face the indignity of the Job Centre interview.

 

Personally, I cannot tell you how much this added to my distress of already being sick and broke. (SSP was £72 a week), but there I was, feeling all loss of personal dignity taken from me. I had to explain that I was still not well enough to go back to work, that I had a job to return to, and that my employers were holding my job open for me, but I still had to go to three Job Centre interviews and assessments during the 9 weeks I fell under their jurisdiction.

 

In total I was off sick for 8 months, forced back to work because I could not afford financially to stay off sick any longer. I initially had made some provision for sick leave; had a small amount of  savings and insurance, but nothing, and I repeat nothing ever prepares you for the sudden, unexpected and continual loss of a salary through sickness. (When I went back to work the insurance policy still had months to run.)

 

I wonder what happens now to such claimants? What will happen to you? The government has privatised all the sickness assessments to a company called ATOS. It is no longer the duty of the Job Centre to make these assessments, but a person from a privatised company behind a computer, where they ask you if you can bend down and pick up a coin, can you cook and clean yourself, and ignore all your medical history and notes. All the decisions that are made appear to be financial – none appear to be based on your health.(3)(4)

 

This is why everyone who is fit and well needs to take some sort of action, whilst they can, and complain to their MP.
These tests are not finding out the benefit cheats, they are kicking genuine sick people – those who are the most vulnerable and need the most help – when they are down.

 

We all take good health for granted. The benefits system, particularly ESA, is a safety net for those who are genuinely sick. Everyone needs to make sure that this safety net is still there in case they ever suffer the misfortune of needing it.

 

References
(1) http://www.direct.gov.uk/en/MoneyTaxAndBenefits/BenefitsTaxCreditsAndOtherSupport/Illorinjured/DG_10018786
(2) http://www.direct.gov.uk/en/MoneyTaxAndBenefits/BenefitsTaxCreditsAndOtherSupport/Illorinjured/DG_171894
(3)http://www.guardian.co.uk/politics/2011/jul/26/fit-to-work-tests-flawed
(4)http://www.guardian.co.uk/commentisfree/2011/jul/25/contract-terrify-people-incapacity-benefit?


This is why you should never go into work after an accident.

I was involved in what I thought was a minor car accident on my way to work on 19th April 2006.

It was a rear end shunt, involving 3 cars, and I was the last car doing the shunting.

My car got towed away and a colleague picked me up and took me to the office.

On arrival my line manager said ‘I’m really sorry you’ve been in an accident. Please can you make sure your reports are done before you go on holiday’.

I stayed in the office all day, regardless of how lousy I was feeling and worked my way through my ‘things to do list’, most of which was urgent. My line manager had made it clear where my priorities lay.

Two weeks later, when I couldn’t stand up or sit still without dizziness, I was told by my GP that I’d had concussion. He sent me to casualty, a place I should have gone to immediately on the day of the accident. They confirmed I had ‘post concussion trauma’. I was initially off sick from work for 8 months.

Now five years on, here I am still living with the damage done as a direct result of not going to casualty immediately. The diagnosis has changed as time has passed: I have bruised an artery in my brain, giving me a permanent migraine, basilar migraines on top and fibromyalgia. I am in pain 24/7 and even the regular injections I get for pain do not eradicate it completely. I have been told that these injuries are permanent.

I had to give up my job and change my whole lifestyle, all because I went into the office and did a whole day’s work. And when it came down to it, how did my employers of the time repay my devotion to duty? They stopped my salary one week after I signed off sick, with a head injury from a car crash.

So, if you are ever involved in what you think is a minor accident:-

1. Do not go into work. Once you arrive at the office people ask you to work.

2. Do go to casualty immediately to get checked out, even if you don’t think you hit your head. The force of whiplash can cause concussion.

3. No one can diagnose concussion like a casualty doctor, they see it all day every day. And concussion needs to be treated immediately. Any damage I did to my head was caused on the day of the accident.

4. Never put the business first. The business will survive without you. You however need your health to survive.

I may be embracing my new life, which in its own way has given me some great opportunities, but if I was ever given the choice to live the day again, I would go straight to casualty and never go into the office.

If it is 11.00 am on the morning of your new regime (work, career plans, exercise) and things are already going awry, grab yourself a notepad, pen, your diary, a decaf coffee and go through the following procedure:-

1. What is your ultimate aim?
Is it to get be organised?  Find a new job? Get fit? Lose Weight? Be specific – quantify everything – what sort of new job do you want?  What do you want to organise?  How fit do you want to be? How much weight do you want to lose? Keep it realistic.

2. What do you think your life will be like when you have achieved this?
Will you be happy?  What will you be doing?  What will you be wearing?  How much will you be earning?  What will you have more time for?

3. If you had to plan out a schedule of how long this would take, or how much time you need to input or how many gym visits you’ll need etc, how would you do this? 
e.g. Spend an afternoon clearing your diary to sort out your desk and then an hour every Friday afternoon,
applying for 10 jobs a day for 5 days a week,
how many gym visits will you need and how often. 
how much weight do you aim to lose this week (I said keep it realistic!!!)
4. How are you going to make sure that you maintain this and that nothing else distracts you from your goal?
e.g. by blocking out the time in my diary, by rescheduling meetings, by getting up 30 minutes earlier, by taking a packed lunch, by arranging childcare for a specific time.
5. So at what time this week are you going to do this?  What days have you planned to take this action?  Have you marked the time out in your diary? Have you involved other people who need to be involved.
6. Now read back what you have written and committed yourself to. It should read something like this:
I have committed to being organised by taking 2 hours out of my day today and then 30 mins every Friday to plan the next week
I have committed to lose 1 stone over 7 weeks by planning my shopping list so I can stick to my diet plan
I have committed to go to the gym 3 times a week for the next 6 weeks and the time has been blocked out in my diary
I have committed to get up 1 hour earlier for 5 days a week and will aim to apply for 5 jobs a day

If at first you don’t reach your goal, then modify the boundaries and time frame so that it fits into your life.  This shouldn’t feel like a punishment but an enjoyable and fulfilling process… and remember, no matter what day of the year you are reading this, TODAY is the first day of the rest of your life – make it count.

Let me know how you get on!

It is time for my latest Frankenstein injection: the injection that lets me participate in some sort of normal life. I nicknamed them Frankenstein injections because

1. They inject the back of my head.
2. It is a bit like getting a powerpack or upgrade. Once it has settled in, it feels like I’m on jet-powered rockets running around trying to do everything I can before going on a slow decline until my next injection. The week before my next injection I’m giving out short sporadic bursts of energy coupled with long periods of rest. 

3. I cannot function without them.  

The injection is actually called a Greater Occipital Nerve Block and this is what it feels like:

10 mins finding the bit in my head that hurts the most followed by
10 mins injecting the bit in my head that hurts the most followed by
10 mins of the Doctor massaging the injection in the bit in my head that hurts the most!

Okay, I admit it isn’t as long as a 30 minute proceedure (It lasts about 3 minutes) but at times it certainly feels like that.

If you suffer from chronic migraine and want to see more about this treatment, I found a video on You Tube (although it isn’t from my clinic – I get treated by the good old reliable NHS). The latest injections may contain Botox, although mine is made from a mixture of Steriod and Anaesethic. I managed to qualify for this treatment by keeping a detailed migraine diary, showing the severity the attacks and symptoms. For more information about the different types of migraine, treatments available and a migraine diary visit the website of the Migraine Trust.
As a sufferer of Basilar Type Migraine and Fibromyalgia (although I’m in denial about the Fibromyalgia bit) this treatment has helped me return to an almost normal life. Maybe it can do the same for you?

As Antibullying Awareness Week draws to a close, I wanted to tell my story.
I was bullied in one of my roles within the industry. I wanted to raise a grievance but it was intimated to me by Human Resources that if I wanted to continue my career with that employer, I should not make the complaint official. However, the bullying escalated and I felt I had no alternative but to go down the offical route. At the time one of the directors said to me “I do hope you know what you are doing Suzanne”. What I didn’t know is that I as good as wrote my own resignation letter by making such a complaint.

The complaint progressed to mediation, at which an NUJ rep was present. The NUJ rep described the incidents as “A classic case of workplace bullying” and at the end of the mediation we were asked to draw a line under the incidents and never mention them again. I was told I could not tell my colleagues what had happened, nor could anyone know that we’d had a mediation meeting about the bullying. The bully was not disciplined in any way – a complete endorsement of their behaviour by my employer of the time.

When I arrived back at my desk, within two days the bullying had resumed, leaving me no alternative but to resign my position. The NUJ declined to proceed with the case, even though there were over 120 supporting documents.

I know from the clients I have helped over the years, that my experience is not unique. That very often when somone is bullied at work, it is they who are forced to leave the company and not the bully. Frequently the bully is often ‘rewarded’ for their actions by being promoted or being given different, sometimes more favourable responsibilities, but rarely are they removed from the company altogether.

This must change. Employers need to treat bullying with the same severity that they treat other gross acts of misconduct. We need to eradicate the bullies from all industries, not just publishing. Bullying is not acceptable on any level: we must never let the bullies win.

Are you affected by bullying in the workplace? If so it helps to talk to someone not directly involved. You can read about the work I do to help others overcome workplace bullying here 

Yesterday was yet another ‘biggest day in our history’ for Dagenham & Redbridge FC. After the previous ‘biggest day’- winning the League 2 play off final at Wembley back in May, our first game in League 1 was against the team which had been relegated from the Championship, Sheffield Wednesday, at their home ground of Hillsborough.

I had already planned to take one of my favourite Daggers scarves and leave it on the Hillsborough memorial for the 96 football fans that died on 15 April 1989 but I don’t think I was ever prepared for such an emotional and eerie journey.

When I bought my ticket two days before the game it was printed ‘Carling Stand’ and I thought ‘Hey, we’ve got a Carling Stand too, should be a home from home’. Then on the supporters coach, as we were given instructions for drop off and pick up, we were told we would be in the Leppings Lane End. ‘Okay, it is all fine, things will be completely different – that was 21 years ago.’

First thing was to walk around the ground and find the memorial. As pledged, I left one of my favourite Dagger scarves there. To me, it has to be something that is loved and which you will miss that you need to leave as a tribute. It was the Daggers scarf I have worn the most, as it has no club name, only our red and blue stripes.

Then off into the ground!

I collected my tea and was directed through a tunnel by a steward. I was told not to worry about the number on my ticket, I could go either left or right. Halfway through the tunnel it hit me. This was where it happened, where so many perished. Then I thought I must be mistaken, surely 21 years on the stand at the Leppings Lane End would have changed?

I took a seat to the right and sat down, excited about the football but looking around me all the time. I looked at the floor, all new concrete, and obviously the seats were new. Then I looked back at the tunnel, and realised, yes, it was the one. I even looked at the exposed brickwork, which was old, and it confirmed all of this.

Then I looked up, at the upper tier, which was closed off to us for the day. All that kept repeating in my head was the television footage of 15 April 1989, when people were helped up into the upper tier.

The game kicked off, yes I was still excited, still shouting for my beloved Daggers, but it is fair to say that my thoughts were never far away from the 96 football fans that died.

We lost 2-0 after a very shakey start, but overall I felt we matched them for performance. I’m sure Sheffield Wednesday will win promotion back into the Championship this season. Part of me hopes I never have to watch us play there again. Aside from the Leppings Lane End, their ground and support was impressive but painting a tunnel where people died white and yellow doesn’t disguise the fact that it is the exact same place.

Sheffield Wednesday have huge financial challenges coming up and I hope that sometime in the not too distant future they can rebuild that end properly so it becomes a proper monument and memorial rather than something that for me, felt so eerie and haunting.

Supporters of all clubs have been going to Hillsborough ever since 1989 but this is how it was for me, my first visit. Life goes on, football will still be played, but RIP the 96, football will never forget you.